Eat healthy foods such as fruits and vegetables, fish, lean meats, chicken or turkey without the skin, dry peas or beans, whole grains, and low-fat or skim milk and cheese.
Keep fish and lean meat and poultry portions to about 3 ounces (or the size of a deck of cards).
Eat foods that have less fat, less sugar, and less salt.
Eat foods with more fiber such as whole grain cereals, breads, crackers, or brown rice.
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